Pac Tri group (today was Jay, Brett, Chris and myself)
marci had us jog up to the track and then, after a warmup we did 4 x 400 relay races. I was teamed with Jay - on the track and later in the pool. Jay started with 72 second quarters and slowed down. I stayed consistent with 90 second quarters.
then we did went to the pool, and we did 4 x 50 meter races. Jay and I could not beat chris and Brett...but it was close. My fastest 50 was 38 seconds.
I did the running at tempo speed, but did the swimming all out and was EXHAUSTED at the finish.