3000 Y swimming, all free style, 1500 Y with paddles. 1:15 min total
track workout: 10 min warm up to track, then:
800 3:25 HR 159
400 1:37 HR 164
400 1:37 HR 164
200 46.11 HR 160
200 46.02 HR161
200 41.47 HR 165
200 48.83 HR 162
8 x 100 running straights and jogging turns
total run time 53:01, HR 152
No comments:
Post a Comment