Tuesday, April 28, 2009

training again - at last

Ok - back at it. The next race is coming up quickly: the Escape from Alcatraz triathlon. Whew. I need to get back down to the cove and do some major open water swimming.

Recent workout:

27 April:

am - 2500 Y swim with Bernie: 300Y warmup, 4 x 150 (free/kick/br/back, etc), 3 x 200 (swim/drill), 10 x 100 (turning on 1:45), 300Y "happy pull".

pm (well, right after the swim): 5 mile easy run

26 April: 1.5 hour 15 mile easy bike through RSF

25 April: 2000Y swim

24 April: 1 hour bike

23 April: 1 hour swim

21-22 April - FREE