Ok - back at it. The next race is coming up quickly: the Escape from Alcatraz triathlon. Whew. I need to get back down to the cove and do some major open water swimming.
Recent workout:
27 April:
am - 2500 Y swim with Bernie: 300Y warmup, 4 x 150 (free/kick/br/back, etc), 3 x 200 (swim/drill), 10 x 100 (turning on 1:45), 300Y "happy pull".
pm (well, right after the swim): 5 mile easy run
26 April: 1.5 hour 15 mile easy bike through RSF
25 April: 2000Y swim
24 April: 1 hour bike
23 April: 1 hour swim
21-22 April - FREE