i'm alternating from biking to running and back daily. while I've worked out about 7 days now and am moving forward i'm in a big rut with my fitness:
- today - rode for 2 hours with David and his friend Mats from Switzerland (via Colorado). We did torrey pines and rode into la jolla...few too many cars for me. I really struggled to keep up on the hills. really.
- yesterday - did a trail only run. 52 min. geez. my HR was like 140 too...
