Schedule: am 2:30 min ride, pm 5km in 24 min
actual: 2:25 min ride, HR average 109, peak 136 (now THAT's easy riding!)
am: 2:25 min ride on the cervelo with the reynolds attack wheels through RSF and finishing up on the coast. I broke a spoke in RSF and had to get off and adjust the brakes...but finished up fine. took it VERY easy today...
