8 am - EfX 30 min, 110 average HR
11 am - 1.5 hour 25 mile bike, average HR 128, Max 170
Felt good on both events today. Slept 8 hours last night and felt well rested. When I first pushed it on the bike felt sluggish, but after 20 min felt strong. Strangley, i'm drifting heavier - 176 - this morning.
