July 2 - very sore from July 1 bike - took day off
July 3 - same as yesterday
July 4 - sore when I woke up, so I did the elliptical trainer for 1 hour
July 5 - woke up and did the elliptical machine for 30 min, then ran 1 hour in the afternoon. I ran 10.2 km run down to the cross at a speed of 9:24/mile and a HR of 153 (average). I was up at 160+ HR on the way back, it was hard for that speed
July 6 - sore again, so back on the elliptical machine again - only 30 min
July 7 - 2 hour bike up into La Jolla with David Mandel and I was the slowest up torrey pines, but just cranked it out. Took it easy coming back from the village too. 30 miles at 16 mph and HR of 114 average and 156 max.
July 8 - Ran the 10.2 km trail again in 59:18 (9:23/mile) with an average HR of 152, much like July5. This seemed harder.