been in a rut for months now. running more...or less...weekly. 2-3 times, sometimes more. It's the first week in May 2019 and i've been stuck at 175 or so for months. Running is usually a strain, especially the first mile or two. Heavy breathing, feeling heavy. but still running. I"ve been doing (slightly) more pushups/weights very recently and also eating more keto style. Let's see if 40 m/week is possible by late june. 5 days/week running plus biking
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Daily Check in:
- ran two miles around the bayfront. Walked more than ran.
Morning weight/sleep:
- Weight:176.1
- Sleep:6.5
