Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Tuesday, April 12, 2005
Track Intervals/Swiming - Friday 8 April
Did track intervals the morning. We did 4 x 800 M. I did them in a mellow 3:45 (it was tempo, not all out). total run time was about 30 min.
then we did swim repeats...200Y. I did 5 of them.
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