Wednesday 20 April:
did a 3000Y swim in Henderson NV at the Green Valley health club. I did a 500Y warm up followed by 8 x 300 alternating swim/pull and a 100 Y cool down.
Thursday 21 April:
Ran an easy 1 hour run in Henderson NV.
Friday 22 April:
PAC tri group - 27 minute time trial around the club followed by a 2.5 mile run. I rode hard during the bike and kept a fast pace on the run. HR - 150 average for both.
Saturday 23 April:
5:45 min 90 mile ride (17 mph average, 145 HR average) followed by an easy 15 min run. I took it slow on the hills and felt strong at the end.
Sunday 24 April:
I skipped the La Jolla Half Marathon...but instead did 2000Y (500 warm up, 3 x 500 pull) at the PAC followed by a 1:20 min run at HR 141. Pretty easy .