Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Tuesday, April 26, 2005
Tuesday PAC tri training
The PAC workout this morning was pretty easy - 2 mile warmup, 2 x 600M tempo...then...200Y pool warmup, 100 fast, 100 catchup, 50 kick, 150 fast, 100 IM, 50 fast, 50 easy
1 hour total
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