AM - 3000 Y at PAC w/Masters. Felt tired. Did a 500 warmup, 400 pull, and then around 2100 Y of mixed strokes and speeds.
PM - Tempo Run: done as prescribed
10 min warmup(HR 127)
8:05 mile
10:10 mile
8:20 mile (HR 156)
9:45 mile (HR 146)
8:12 mile (HR 159)
9:15 mile (HR 142)
9:01 mile (HR 145)
10 min cool down
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