Workouts, route links and race reports for Mark Kelley
Thursday, June 30, 2005
Was suposed to do a 2 hour bike this morning, but, inasmuch as tomorrow is bike, and saturday is bike, I changed Carles's schedulue and decided to do the run instead. Ran 29 min down to the end of the trail and 31 min back. Felt light and fas, average HR was 142 but felt easier than that.