Mark, Jay, Brett and Marci. We did a warmup ride to my place to get a helmet for Jay, then we did the following around the club: 2 laps bike, 1 lap run, 2 laps bike, 1/2 lap run. Below are the results:
2Lapbike: 13:01/142, 1Laprun:16:46/151, bike:13:07/147,1/2 run 6:35/147
I kept it at tempo pace. again, it was hard to get my heart rate going.