trail run

Tempo Run 7:30-8:30 am : Trail, 56:37...on the way down end of trail in a semi-quick, but easy pace..about 8:30/mile HR around 140-145 most of the time. It got warmer during the run and on the way back it was harder: 9:26/mile uphill HR average 160 and peak at 170. but overall felt fine and this was a quick time.