Workouts, route links and race reports for Mark Kelley
Sunday, July 31, 2005
sunday evening run
1:16 min run. Moderate pace, HR=150 average
I felt a bit sluggish for the first 20 min or so. then everything was fine. It was a hot day and my HR seemed high (>160 at times) for the perceived exertion level I was putting out.
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