Tuesday, July 26, 2005

Tuesday Intervals

Run focus continues on Tuesdays. today was the last day, and we had Steve McCourt, Nancy, Eduardo and Cynthia. after the warmup to the track and a couple laps of accellerations, we did the following:

1600M 6:44, average HR 163 (1:41/400)
1200M 5:07, average HR 169 (1:42/400)
800M 3:11, average HR 168 (1:36/400)
400M 1:22, average HR 161

After the first mile I was really tired. While my HR average was 163, it was up to 175+ on the last lap. I kept up with Steve he picked it up at the end. I never really felt recovered before the next 1200 where I just had trouble just running hard at all. I was really running hard during these events. Not sure about the others, but my HR was as high as I've seen it in the past year.

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