Run focus continues on Tuesdays. today was the last day, and we had Steve McCourt, Nancy, Eduardo and Cynthia. after the warmup to the track and a couple laps of accellerations, we did the following:
1600M 6:44, average HR 163 (1:41/400)
1200M 5:07, average HR 169 (1:42/400)
800M 3:11, average HR 168 (1:36/400)
400M 1:22, average HR 161
After the first mile I was really tired. While my HR average was 163, it was up to 175+ on the last lap. I kept up with Steve he picked it up at the end. I never really felt recovered before the next 1200 where I just had trouble just running hard at all. I was really running hard during these events. Not sure about the others, but my HR was as high as I've seen it in the past year.