Workouts, route links and race reports for Mark Kelley
Saturday, September 03, 2005
Saturday - RSF to La Costa loop
easy ride from 8:45 until around 11:00 am. Rode out to RSF and then through Olivenhain blvd. to Leucadia blvd to El Camino Real to la costa ave to the coast and home through Del mar. total time was 2:10 and my HR was around 145.