Workouts, route links and race reports for Mark Kelley
Saturday, September 10, 2005
Saturday - RSF/La Costa/Coastal Bike
bike ride and run:
3:00 ride (50 miles) 17 MPH average HR 135 average 30 min run HR 151 average
Went through RSF, harmony grove and LaCosta then home down the coast. felt mostly good, passed a bunch of folks. Never really pushed it that hard - but then again - I was not going all that fast either. Did a quick (5 min) transition and did a 30 min run. felt surprisingly good. Overcast day helped a lot.