1:30 minutes total
did specific workout completely:
- 13 mile warm up: easy up and down the coast near Carlsbad
- 6 miles @ 21 mph, 5 min rest: this was not hard. I pushed to maintain a 21 MPH
average (it was windy) and my HR averaged 150 during this part.
- 2 x 3 miles @ 19 MPH: easier than the last one, still pushing harder than a typical ride.
- 6 mile cool down: easy ride back to Palomar airport and El Camino Real