Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Friday, September 09, 2005
Thursday - rest day
After the late night, did not have energy for morning workout.
breakfast: protein shake and bannan (400)
Lunch: tuna salad (600)
Dinner: two burritos (1000)
snack: 4 cookies (300)
2300 total, 2600 burned: 300 deficit
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment