Bike to work day: 1:20 minutes, 131 HR
calories today: 3500 burned
6:30 Breakfast: 1 piece toast and PB (200 Cal), bannana (100)
ride to work
8:30 work: cliff bar (250 cal), trail mix (50)
lunch - sandwich/salad: 1000 cal
snack: trail mix 300 cal
dinner: pasta/bread/salad: 1000
drinks: 500
total 3000 calories in, 3600 out: total 600 calorie deficit
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