Food:
6:30 am Breakfast: cereal, milk, fruit = 500 calories
11:00 am snack: almonds (1 oz) = 200 calories
noon lunch: shrimp salad = 700 calories
3:30 snack - trail mix = 300 calories
bike home - 1:11 minutes, 18.0 mph felt good. nice afternoon along the coast. (1200 calories)
dinner:6 piece sushi(360 calories) + pita bread(180) + hummus(150 calories) = 690 total
popcorn, gu gel = 400 calories
total today: 2600+1200=3800 burned
2800 consumed
1000 defict
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