today's food:
1/2 bagle w/cream cheese = 150
1/2 cup cottage cheese w/flax oil = 150
1 apple =130
healthmex burrito = 520
1/2 tomato = 25
2 x gu gel = 200
1 Grande Tazo Chai Latte = 320
Sammy's Salad and pasta, tofu = 700
snack - 300 calories
total: 2500
total burned: 2600 + 900 = 3500
1000 calorie deficit
Run: trail run...hot/slow/tired/sore 31:33 out and 33:20 back for a blazing 1:04 in the heat at a 148 HR. Did this run at 4:00
No comments:
Post a Comment