12 miles, 9:44 per mile average 1:56 total time. 148 average HR
Felt ok at the start. Maintained about a 8:20 pace for a couple of miles, my HR began to climb so I slowed alot. I ran to TP beach and then down almost to bathtub rock. my pace on the way back was ok too..but I really slowed on the hills.
No comments:
Post a Comment