Thursday, October 06, 2005

12 mile run to beach rock (almost)

12 miles, 9:44 per mile average 1:56 total time. 148 average HR

Felt ok at the start. Maintained about a 8:20 pace for a couple of miles, my HR began to climb so I slowed alot. I ran to TP beach and then down almost to bathtub rock. my pace on the way back was ok too..but I really slowed on the hills.

No comments: