Friday 7 October 2005
1 hour run
Saturday 8 October 2005
1500 Y swim - 45 min
3 mile run - 27 min
total - 1.5 hours
Sunday 9 October 2005
12 mile run (2 hour run...more like 13 miles)
I did this as fast as I could...the first couple of miles were around 7:45 (not 7 minutes)
I was dead afterward.
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