Saturday 29 October 2005
Scheduled: 2 hour run on flat road + 6 miles @ 8:40 pace with 5k in 19'
Actual: stuck to the plan as much as possible. nice day. I road up to carlsbad and back - due to the winds today it was 10 min faster coming down the coast than going up:
up the coast (15 miles): 1:01 HR 129
down the coast : 51 min HR 132
Run: I took off running, and my HR went up to 160 right away. i did the first 5k in about 24 min (not 19 min) with a HR of 147 average. I had not eaten quite enough and felt like I was bonking during this run. I ran back in about 27 min, up the hill, with a HR of 156 average for the last 27 min.