Workouts, route links and race reports for Mark Kelley
Thursday, November 03, 2005
thursday run/run
am: 3 mile run with 6 x 100..this did not go well. Like last night, my left leg, behind my knee was sore whenever I started striding out. I did about 2.5 miles with 4 x 100 instead. did not want to press it.
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