Working backwards:
Friday 26 May
did 2000Y at the PAC in sets of 500
Thursday
nothing - working
Wednesday - working
Tuesday - intervals
25 min warmup, then 200m run followed by200m recovery
52.9, 51.1, 48.4, 45.7, 46.5, 45.6, 43.6, 43.5, 44.8, 38.3
summary - peak HR 176, average 142, 53Min total
Monday - 200Y swim
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