Elfin forrest loop. Did it in 3:05 and did not feel that red hot. It was cloudy and overcast and the wind was blowing from the south, so the last stretch down from Leucadia was not too fun.
then I ran 2 miles in 15:30, with an average HR of 150 and a peak of 165. I think it was two miles anyway. I went up to carmel knolls and turned right, and looped around back to ashley falls and home.