Tuesday - off
Wednesday (1.5 h) - rode 25 miles with Andi in the wet fog at 6:15 am. Easy and fun
Thursday (1 h) - 5 pm run down the trail. A very easy 55 min run!
Friday (1 h) - 7:30 am swim with Matt. We did mostly 200 y sets I did in about 3:30. I pushed a bit as he was swimming in the same lane as I was.
Saturday (1.5 h) - 25 mile bike with Matt. very easy ride
Sunday (2 h)- 20 mile bike? with single leg riding up Torrey Pines and then just a quick climb up the hill. I felt very strong doing this. Then we donned our wetsuits and did a 1 mile or so ocean swim. Felt great, but I'm still a very slow swimmer.
Monday - off