Workouts, route links and race reports for Mark Kelley
Sunday, December 10, 2006
week ending 10 December 2006
Sunday 10 December
Saturday 9 December
1:23 stud RSF loop/santa luz ride. HR was 141. Felt easy I was surprised that I hit the end of stud loop at 43 min wihtout really trying. I'm at 181 now an need to start trimming down.
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