17 - 24 Feb 2007

Saturday 2/17

killer death ride to Lake Henshaw. 7 hours.

Sunday 2/18

rest

Monday 2/19

swim 3000

Tuesday 2/20

1.5 hour run

Wednesday 2/21

masters swim

Thursday 2/22

1 hour FAST run

Friday 2/23

Hard Masters swim at JCC

Saturday 2/24

HARD 75 mile bike

Sunday 2/25

Fairly hard 8 mile run...last half with an average HR of 166 and a peak of 180...w/Marci