Feb 10 2007, Saturday

Hard workout with Carles. Rode Bandy Canyon road from the club and back. 60 miles total. Average HR was 146, but I was really pushing hard at parts. It was the run afterward that was the killer - 43 minutes at an average HR of 158! it was close to 170 much of that time. I felt like I was goign to colapse on the way home.