Workouts, route links and race reports for Mark Kelley
Sunday, February 11, 2007
Feb 10 2007, Saturday
Hard workout with Carles. Rode Bandy Canyon road from the club and back. 60 miles total. Average HR was 146, but I was really pushing hard at parts. It was the run afterward that was the killer - 43 minutes at an average HR of 158! it was close to 170 much of that time. I felt like I was goign to colapse on the way home.