Friday, July 06, 2007

update on 6 July

I'll write an update on the IM Germany later. Here's what I've done this week:

Sunday 1 July - IM Germany 12:47 (ugh)
Monday 2 July - tried to walk as little as possible
Tuesday 3 July - flew back to CA and arrived at midnight on the 4th
Wenesday 4 July - 1500 swim as: 500 warmup, 5 x 200 pulling/free/pull+paddle switch
Thursday 5 july - 30 min EFX, 1 hour spin class with Carles
Friday 6 July - 30 min EFX
Saturday 7 July (planned) - 1500Y swim
Sunday 8 July (Planned) - nothing...maybe a 30 min EFX

Total for the week including the IM: 16 hours

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