Sunday, September 09, 2007

August Training Recp

Here's a quick recap of August training:

Began the month at 180 lbs and 13.3% body fat. goal of the month was to not fall behind with the heavy travel and vacation schedule. Here's what I did

8/31/07 nichts
8/30/07 run run
8/29/07 bike
8/28/07 swim/run 1 hour swim/1 hour run
8/27/07 nichts
8/26/07 bike
8/25/07 run 2:15 min run up torrey pines
8/24/07 swim masters swim
8/23/07 Pac Tri sprint/run intervals and swim intervals
8/22/07 nichts vegas
8/21/07 bike
8/20/07 nichts
8/19/07 bike/run 3:30 bike/1 hour run
8/18/07 nichts disneyland, picnic, long drivd
8/17/07 nichts (disneyland)
8/16/07 spin/swim (disneyland) 1 hour spin (bernie), 30 min swim
8/15/07 run (Monterey) 50 min run sore IT band
8/14/07 run (Monterey) 1 hour run with a REALLY FAST 2 miles inside
8/13/07 nichts (San Francisco)
8/12/07 run/bike (San Francisco) bike for an hour
8/11/07 run (San Francisco) wharf for an hour
8/10/07 bike 2.5 hour bike with Steve Capozza
8/9/07 efx/PAC tri 1 hour efx, 1 hour run to swim
8/8/07 swim masters swim
8/7/07 nichts
8/6/07 bike santa luz loop 52:50, (142 average, 170 peak)
8/5/07 swim/run
8/4/07 bike/run 3 hour elfin forrest 17 mph, 1 hour run
8/3/07 efx 1 hour efx
8/2/07 efx/swim/run 30 min efx, 30 min swim, 30 min run (PAC group)
8/1/07 bike 1:27 stud loop, 128/165 HR