morning weight - 178, pulse - 59
rode Elfin Forest - 3:10..Mostly very easy (16 mph avg)
heart rate went up quickly the first couple of miles, then settled down. I rode alone and it was ideal conditions.
had two bottles of Infint during the ride.
5 pm - did a 45 min swim at the PAC (masters) - scott kaplan was in my lane - his first time at masters. I felt really tired and was thrilled to get out at 6 after 40 min or so and go watch Julia compete in the competition in the other pool (she won her backstroke race!)