Sunday - felt terrible after driving back from Disneyland the day before. Nevertheless did a 10 mile run down the sorrento valley and back.
Monday - day off
Tuesday - spin to run - 2 hours
Wednesday - masters swim and 1 hour run
Saturday - 100 Mile bike to Dudley's. did this in about 6.5 hours including several stops. Very draining day.
Sunday - 16 mile run up through the Solana Beach triathlon. did about 9 min miles.
Monday - did the cove 2 mile swim over to the beach club. felt pretty strong most of the way.