Last few days (going backwards)
Monday 11 Aug - today
did about 2200 in the pool:
300 warmup
2 x 300 pull
6 x 50 in 45-50 seconds
300 pull
5 x 100:
2:00, 1:55, 1:50, 1:45, 1:40 (that last one was really hard...i came in from the 1:45 right at the the time so i had no rest and headed out again for the 1:40)
200 cool down
Sunday 10 Aug
Had Matt/Ellie over for brunch...
later that day did a 1:30 min run - very slow, very hot, very tired, very heavy. I did not want to do this and I felt slow/weak the whole time
Saturday 9 Aug
Bike intervals - 30 min warmup, then 3 x 5 mile time trial as fast as possible::
#1 - 11:37
#2 - 11:46
#3 - 11:39
again, on that last one aveaged like 25 mph and a HR of about 165
kept riding until i hit 65 miles
next - run 30 min - very quick, light easy, fast.
Friday 8 August
Cove 2 mile swim - about 1 hour
