Saturday - the whole family came over on thursday so I had to cut out the big workout planned - which is a shame as this three weeks out.
50 mile elfin forest ride at 19 MPH average, followed be a short set of intervals.
Sunday - 14 mile run up to Del Mar 18th street and home to carmel valley. 8:30 pace, mostly very easy.
Monday - off.
Today (Tuesday) i think I'll go out and ride another 50. Tomorrow the cove swim at 6 am, and weights/6 min mile repeats in the afternoon....thursday i'm on Jury duty!!