Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Monday, March 02, 2009
Monday 2 March 2009
5:45 swim with Erin as coach. We did a 500 warmup, then lots of stroke and kicking.
we did catch up, 1 arm drills, etc. I'd say a total of 2500 yards in an hour.
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