Thursday, September 24, 2009

Back at it

Well, after three weeks of loafing (or was it four?) I'm back with regular training again.  This week I began with an 8 mile run with Mike that was a nice 8 min pace.  Tuesday I did an easy swim for about 2000 Yards, and then wednesday a DEATH ride of 110 miles through Henshaw.  I was just not up for this ride.

I rode with greg and he had to keep slowing down for me. I hate it when I do that to people.

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Today I missed my time with Erin, but did about 30 min of drills, followed by 30 min of weights. I'm going to do a spin class at 4:30 and then rest up for the weekend.