Actual: 1 hour spin, 2 hour bike, 5 mile run
2578 calories burned working out.
Well, that was fun...NOT (already a dated expression).
- the 5:45 am spin was fun and not too hard at all - I did not breath as hard as Bernie up there with the mic on: 55 min, 504 cal, HR 116/144.
- After working for awhile, I did a RSF ride for 1:45, 1269 cal, HR 133/162. Very nice.
- then I was very tired...but...did the run anyway: trail end. 57 min, 804 Cal, HR 145/160