plan: 8 mile run
actual: 8.3 mile run
925 Calories, Average HR 119, max 150
Great solo sloooowww "zen run". 10 min/mile pace. Caught up to Debbie Levis on the way back into Del Mar...then ran into Mike C. and Bernie heading out of Del Mar. They must have been doing like 14 miles or something.
Going up Orchid Lane on the way home I ran into Joan Jones who lives just next to the old 537 house. She and her husband used to train horses in Del Mar...