Sunday, June 12, 2011

tough saturday

plan: easy 2 hour ride, 6 x 800 @ 3:20

Actual: 4:20 ride

3114 calories, peak HR 164, average 129

Went to the track to run the intervals...and my body said to me "what do you think you're doing asshole?",

"running some 6:40/mile intervals" I replied

"no you're not" said my body

"yes I am" said my mind.

Well I did the first one at 3:32, and felt like I was about to die. Jogged an 800, tried again and made it one lap only. in 2 min.  My kidneys were killing, my legs started cramping and I thought I was going to pass out.

"see?" my body said to me...and laughed.