Schedule: 3 miles at easy pace + 10x100m accellerations + 100m walk (am), 6 mile tempo run (pm)
Actual: 8 mile run, 1:20, 1000 Calories, HR 134/161
food:
- no pre run food
- Breakfast: oatmeal with rasisins and protein powder (400 C)
- lunch: caprese salad (400), grilled salmon (300), vegatables (100)
