Saturday 25 June
Plan - 15 min warum up, 12 x 400 in 90-95 with 400 rest, 5 min cooldown
Actual _ - 15 min warmup, 10 x 400 n 85 - 100, 5 min cool down
TPHS track
lap 1 - 97 - hard
lap 2 - 100 - less hard
lap 3 - 97 not as har
lap 4 - 91 - finally
lap 5 - 85 - feeling better
lap 6 - 84 - that' my pace
lap 7 - 87 - trying to relax
lap 8 - 86 - too easy...but....left calf hurting1
lap 9 - 85 - left leg feeling worse - calf - during the recovery
lap 10 - 87 - lef leg in bad shape
did cool down at this point.
