Monday, June 27, 2011

Monday and last week wrap up

Quick wrap up without very nitty gritty detail:

- I'm injured - but only mildly.  While doing intervals Saturday morning my left calf beging getting sore in the middle of the set.  I kept going, but did not finish the set but rather stopped at the 10th one. Oddly, I felt worse during the recovery than the intervals themselves.  I did the "trigger point" therapy on my calf again Saturday after the intervals.

Sunday I rode for 2 hours, then tried to run but I could only manage 2 miles and had to walk back home.  I've been ok walking today and will try to see what it feels like in the am.