Saturday, June 18, 2011

Saturday 6 mile run

Plan - 3 miles easy, 3 miles at 7 min/mile - this route
actual - 3 miles easy, 2 miles at 7 min/mile...and then pain and the last mile a 7:45

I was feeling very heavy and tired from the first step of the day.  I ran from 4th street in Del Mar up to Fletcher Cove (Lomas Santa Fe drive in Solana Beach).   Three miles each was is about that distance.  I was tired on the way back - but able to do the run for awhile - until I had to run up the hilll in Del Mar .  My HR was up at 175 then and I had to back off and slow down.  Finally my left quad was so painful an seizing up I stopped.