Saturday, June 18, 2011
Saturday 6 mile run
Plan - 3 miles easy, 3 miles at 7 min/mile - this route
actual - 3 miles easy, 2 miles at 7 min/mile...and then pain and the last mile a 7:45
I was feeling very heavy and tired from the first step of the day. I ran from 4th street in Del Mar up to Fletcher Cove (Lomas Santa Fe drive in Solana Beach). Three miles each was is about that distance. I was tired on the way back - but able to do the run for awhile - until I had to run up the hilll in Del Mar . My HR was up at 175 then and I had to back off and slow down. Finally my left quad was so painful an seizing up I stopped.