Plan: 2 hour bike followed by 6 mile tempo
Actual: 2 hour bike followed by..breakfast
I wanted to run the 6 miles - really I did - but I was so tired on this day that I could not make myself do it.
the bike was easy. First day out on the Cervelo in awhile. Came home to run and thought I was going to pass out though. So I passed on the run. My legs were still sore and very tired from the intensity of the week and although I could have sloughed it out - I passed.